Paweł Karwowski v2000m/2:00r...8 BikeErg
16,000m
Meters
28:25.8
Time
1:46.6
Pace
609
Calories
161
Heart Rate
| Rest Distance | 335m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 16,335m |
| Overall Time | 44:25.8 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| RPM | 80 |
| Revolution Count | 2292 |
| Drag Factor | 140 |
December 04, 2024 18:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 28:25.8 | 16,000m | 1:46.6 | 289 | 1294 | 80 | 161 | |
| 3:37.4 | 2,000m | 1:48.7 | 273 | 1237 | 78 | 102 | |
| r: 2:00 | 46m | ||||||
| 3:34.9 | 2,000m | 1:47.4 | 282 | 1270 | 80 | 164 | |
| r: 2:00 | 44m | ||||||
| 3:33.5 | 2,000m | 1:46.7 | 288 | 1290 | 81 | 167 | |
| r: 2:00 | 39m | ||||||
| 3:34.4 | 2,000m | 1:47.2 | 284 | 1277 | 80 | 167 | |
| r: 2:00 | 42m | ||||||
| 3:33.2 | 2,000m | 1:46.6 | 289 | 1294 | 81 | 169 | |
| r: 2:00 | 41m | ||||||
| 3:32.2 | 2,000m | 1:46.1 | 293 | 1308 | 81 | 170 | |
| r: 2:00 | 39m | ||||||
| 3:31.0 | 2,000m | 1:45.5 | 298 | 1325 | 82 | 173 | |
| r: 2:00 | 40m | ||||||
| 3:29.1 | 2,000m | 1:44.5 | 306 | 1354 | 82 | 176 | |
| r: 2:00 | 44m | ||||||
| r335m |
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Workout Graph
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