Paweł Karwowski v20c/0:20r...10 row
2,302m
Meters
7:33.2
Time
1:38.4
Pace
200
Calories
158
Heart Rate
| Rest Distance | 185m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,487m |
| Overall Time | 10:53.2 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1562 |
| Stroke Rate | 34 |
| Stroke Count | 262 |
| Drag Factor | 156 |
December 05, 2024 23:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:33.2 | 2,302m | 1:38.4 | 367 | 1562 | 34 | 158 | |
| 0:45.8 | 232m | 1:38.7 | 364 | 1552 | 38 | 101 | |
| r: 0:20 | 22m | ||||||
| 0:47.0 | 235m | 1:40.0 | 350 | 1504 | 34 | 150 | |
| r: 0:20 | 20m | ||||||
| 0:46.4 | 233m | 1:39.5 | 355 | 1520 | 34 | 156 | |
| r: 0:20 | 19m | ||||||
| 0:45.9 | 232m | 1:38.9 | 362 | 1544 | 37 | 160 | |
| r: 0:20 | 19m | ||||||
| 0:45.7 | 231m | 1:38.9 | 362 | 1544 | 33 | 163 | |
| r: 0:20 | 15m | ||||||
| 0:46.4 | 233m | 1:39.5 | 355 | 1520 | 35 | 166 | |
| r: 0:20 | 18m | ||||||
| 0:46.0 | 232m | 1:39.1 | 359 | 1536 | 34 | 168 | |
| r: 0:20 | 19m | ||||||
| 0:45.3 | 230m | 1:38.4 | 366 | 1561 | 34 | 170 | |
| r: 0:20 | 18m | ||||||
| 0:44.3 | 227m | 1:37.5 | 377 | 1596 | 34 | 172 | |
| r: 0:20 | 17m | ||||||
| 0:40.3 | 215m | 1:33.7 | 425 | 1763 | 34 | 179 | |
| r: 0:20 | 18m | ||||||
| r185m |
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Workout Graph
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