Paweł Karwowski v1:00/2:00r...5 row
3,803m
Meters
13:00.0
Time
1:42.5
Pace
307
Calories
163
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,893m |
| Overall Time | 23:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 33 |
| Stroke Count | 420 |
| Drag Factor | 158 |
December 10, 2024 21:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,803m | 1:42.5 | 325 | 1416 | 33 | 163 | |
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 40 | 127 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 858m | 1:44.8 | 303 | 1343 | 32 | 164 | |
| r: 2:00 | 19m | ||||||
| 5:00.0 | 1,432m | 1:44.7 | 305 | 1348 | 31 | 175 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 870m | 1:43.4 | 316 | 1388 | 32 | 178 | |
| r: 2:00 | 16m | ||||||
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 33 | 174 | |
| r: 2:00 | 18m | ||||||
| r90m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.