Paweł Karwowski v1000m/2:00r...5 BikeErg
7,000m
Meters
11:48.1
Time
1:41.1
Pace
286
Calories
146
Heart Rate
| Rest Distance | 214m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,214m |
| Overall Time | 21:48.1 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1463 |
| RPM | 85 |
| Revolution Count | 1005 |
| Drag Factor | 149 |
December 11, 2024 18:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:48.1 | 7,000m | 1:41.1 | 338 | 1463 | 85 | 146 | |
| 1:40.5 | 1,000m | 1:40.5 | 345 | 1486 | 83 | 138 | |
| r: 2:00 | 52m | ||||||
| 3:28.3 | 2,000m | 1:44.1 | 310 | 1366 | 83 | 139 | |
| r: 2:00 | 42m | ||||||
| 1:37.8 | 1,000m | 1:37.8 | 374 | 1587 | 88 | 147 | |
| r: 2:00 | 37m | ||||||
| 3:24.6 | 2,000m | 1:42.3 | 327 | 1425 | 85 | 177 | |
| r: 2:00 | 44m | ||||||
| 1:36.9 | 1,000m | 1:36.9 | 385 | 1623 | 89 | 131 | |
| r: 2:00 | 39m | ||||||
| r214m |
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Workout Graph
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