Paweł Karwowski v1:00/3:00r...8 row
2,572m
Meters
8:00.0
Time
1:33.3
Pace
233
Calories
140
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,717m |
| Overall Time | 32:00.0 |
| Average Watts | 431 |
|---|---|
| Calories Per Hour | 1782 |
| Stroke Rate | 33 |
| Stroke Count | 269 |
| Drag Factor | 158 |
December 12, 2024 21:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,572m | 1:33.3 | 431 | 1782 | 33 | 140 | |
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 35 | 144 | |
| r: 3:00 | 21m | ||||||
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 34 | 136 | |
| r: 3:00 | 19m | ||||||
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 34 | 141 | |
| r: 3:00 | 18m | ||||||
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 35 | 145 | |
| r: 3:00 | 17m | ||||||
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 34 | 153 | |
| r: 3:00 | 18m | ||||||
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 34 | 150 | |
| r: 3:00 | 16m | ||||||
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 33 | 128 | |
| r: 3:00 | 19m | ||||||
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 30 | 125 | |
| r: 3:00 | 17m | ||||||
| r145m |
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Workout Graph
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