Paweł Karwowski v20c/2:00r...5 BikeErg
7,138m
Meters
12:01.1
Time
1:41.0
Pace
300
Calories
140
Heart Rate
| Rest Distance | 185m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,323m |
| Overall Time | 22:01.1 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1468 |
| RPM | 82 |
| Revolution Count | 973 |
| Drag Factor | 142 |
December 13, 2024 18:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:01.1 | 7,138m | 1:41.0 | 339 | 1468 | 82 | 140 | |
| 0:36.3 | 400m | 1:30.7 | 468 | 1911 | 89 | 86 | |
| r: 2:00 | 48m | ||||||
| 1:29.6 | 914m | 1:38.0 | 372 | 1578 | 83 | 131 | |
| r: 2:00 | 41m | ||||||
| 2:27.9 | 1,451m | 1:41.9 | 330 | 1437 | 80 | 129 | |
| r: 2:00 | 37m | ||||||
| 3:23.0 | 1,969m | 1:43.0 | 319 | 1399 | 80 | 174 | |
| r: 2:00 | 43m | ||||||
| 4:04.3 | 2,404m | 1:41.6 | 334 | 1447 | 81 | 182 | |
| r: 2:00 | 16m | ||||||
| r185m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.