Paweł Karwowski v1000m/3:00r...3 row
3,000m
Meters
10:21.1
Time
1:43.5
Pace
238
Calories
159
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,052m |
| Overall Time | 19:21.1 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 30 |
| Stroke Count | 318 |
| Drag Factor | 154 |
December 14, 2024 23:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:21.1 | 3,000m | 1:43.5 | 316 | 1385 | 30 | 159 | |
| 3:27.6 | 1,000m | 1:43.8 | 313 | 1377 | 31 | 145 | |
| r: 3:00 | 20m | ||||||
| 3:27.7 | 1,000m | 1:43.8 | 312 | 1375 | 31 | 156 | |
| r: 3:00 | 18m | ||||||
| 3:25.8 | 1,000m | 1:42.9 | 321 | 1405 | 30 | 176 | |
| r: 3:00 | 14m | ||||||
| r52m |
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Workout Graph
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