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Paweł Karwowski v0:45/0:45r...20 row

4,668m

Meters

15:00.0

Time

1:36.4

Pace

403

Calories

155

Heart Rate

Rest Distance359m
Rest Time15:00.0
Overall Distance5,027m
Overall Time30:00.0
Average Watts391
Calories Per Hour1644
Stroke Rate32
Stroke Count496
Drag Factor155

December 15, 2024 18:30:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,668m 1:36.4 391 1644 32 155
0:45.0 228m 1:38.6 364 1553 33 101
r: 0:45 19m
0:45.0 228m 1:38.6 364 1553 32 131
r: 0:45 23m
0:45.0 231m 1:37.4 379 1603 35 139
r: 0:45 17m
0:45.0 230m 1:37.8 374 1586 35 137
r: 0:45 16m
0:45.0 231m 1:37.4 379 1603 33 149
r: 0:45 20m
0:45.0 231m 1:37.4 379 1603 32 149
r: 0:45 19m
0:45.0 232m 1:36.9 384 1620 32 161
r: 0:45 21m
0:45.0 232m 1:36.9 384 1620 33 155
r: 0:45 19m
0:45.0 231m 1:37.4 379 1603 33 163
r: 0:45 17m
0:45.0 231m 1:37.4 379 1603 32 163
r: 0:45 16m
0:45.0 234m 1:36.1 394 1654 32 164
r: 0:45 19m
0:45.0 235m 1:35.7 399 1672 32 157
r: 0:45 19m
0:45.0 234m 1:36.1 394 1654 33 163
r: 0:45 16m
0:45.0 234m 1:36.1 394 1654 33 165
r: 0:45 17m
0:45.0 237m 1:34.9 409 1707 32 171
r: 0:45 16m
0:45.0 235m 1:35.7 399 1672 33 166
r: 0:45 17m
0:45.0 237m 1:34.9 409 1707 33 172
r: 0:45 18m
0:45.0 236m 1:35.3 404 1690 32 171
r: 0:45 17m
0:45.0 238m 1:34.5 414 1725 33 170
r: 0:45 20m
0:45.0 244m 1:32.2 446 1836 36 172
r: 0:45 13m
r359m

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Workout Graph

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