Paweł Karwowski v3:00/2:00r...6 row
5,147m
Meters
18:00.0
Time
1:44.9
Pace
400
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,253m |
| Overall Time | 30:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 29 |
| Stroke Count | 536 |
| Drag Factor | 155 |
December 17, 2024 21:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,147m | 1:44.9 | 303 | 1343 | 29 | |
| 3:00.0 | 849m | 1:46.0 | 294 | 1311 | 31 | |
| r: 2:00 | 19m | |||||
| 3:00.0 | 854m | 1:45.3 | 299 | 1329 | 30 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 853m | 1:45.5 | 298 | 1325 | 29 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 856m | 1:45.1 | 301 | 1336 | 30 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 860m | 1:44.6 | 305 | 1350 | 30 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 875m | 1:42.8 | 322 | 1406 | 28 | |
| r: 2:00 | 15m | |||||
| r106m |
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Workout Graph
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