Paweł Karwowski v1:00/2:00r...5 BikeErg
8,637m
Meters
15:00.0
Time
1:44.2
Pace
339
Calories
139
Heart Rate
| Rest Distance | 194m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,831m |
| Overall Time | 25:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| RPM | 85 |
| Revolution Count | 1271 |
| Drag Factor | 132 |
December 18, 2024 18:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 8,637m | 1:44.2 | 309 | 1364 | 85 | 139 | |
| 1:00.0 | 619m | 1:36.9 | 384 | 1622 | 91 | 91 | |
| r: 2:00 | 36m | ||||||
| 2:00.0 | 1,149m | 1:44.4 | 307 | 1357 | 85 | 119 | |
| r: 2:00 | 46m | ||||||
| 3:00.0 | 1,713m | 1:45.0 | 302 | 1338 | 84 | 130 | |
| r: 2:00 | 40m | ||||||
| 4:00.0 | 2,277m | 1:45.4 | 299 | 1328 | 84 | 176 | |
| r: 2:00 | 29m | ||||||
| 5:00.0 | 2,879m | 1:44.2 | 309 | 1364 | 85 | 181 | |
| r: 2:00 | 43m | ||||||
| r194m |
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Workout Graph
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