Paweł Karwowski v50c/2:00r...5 row
1,580m
Meters
4:53.4
Time
1:32.8
Pace
150
Calories
157
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,689m |
| Overall Time | 14:53.4 |
| Average Watts | 437 |
|---|---|
| Calories Per Hour | 1804 |
| Stroke Rate | 33 |
| Stroke Count | 163 |
| Drag Factor | 153 |
December 19, 2024 22:34:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:53.4 | 1,580m | 1:32.8 | 437 | 1804 | 33 | 157 | |
| 1:39.0 | 531m | 1:33.2 | 432 | 1786 | 32 | 164 | |
| r: 2:00 | 21m | ||||||
| 1:20.3 | 428m | 1:33.8 | 424 | 1759 | 32 | 161 | |
| r: 2:00 | 20m | ||||||
| 0:59.3 | 318m | 1:33.2 | 432 | 1786 | 31 | 160 | |
| r: 2:00 | 23m | ||||||
| 0:39.0 | 210m | 1:32.8 | 437 | 1804 | 35 | 146 | |
| r: 2:00 | 18m | ||||||
| 0:15.8 | 93m | 1:24.9 | 571 | 2265 | 49 | 126 | |
| r: 2:00 | 27m | ||||||
| r109m |
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Workout Graph
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