Paweł Karwowski v4:00/3:00r...4 BikeErg
9,356m
Meters
16:00.0
Time
1:42.6
Pace
375
Calories
135
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,505m |
| Overall Time | 28:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| RPM | 87 |
| Revolution Count | 1397 |
| Drag Factor | 101 |
December 20, 2024 18:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 9,356m | 1:42.6 | 324 | 1415 | 87 | 135 | |
| 4:00.0 | 2,299m | 1:44.3 | 308 | 1358 | 86 | 94 | |
| r: 3:00 | 44m | ||||||
| 4:00.0 | 2,332m | 1:42.9 | 321 | 1405 | 87 | 104 | |
| r: 3:00 | 32m | ||||||
| 4:00.0 | 2,350m | 1:42.1 | 329 | 1430 | 88 | 170 | |
| r: 3:00 | 37m | ||||||
| 4:00.0 | 2,376m | 1:41.0 | 340 | 1468 | 89 | 175 | |
| r: 3:00 | 36m | ||||||
| r149m |
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Workout Graph
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