Paweł Karwowski v1:00/1:00r...10 row
3,140
Meters
10:00.0
Time
1:35.5
Pace
275
Calories
153
Heart Rate
| Rest Distance | 188 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,328 |
| Overall Time | 20:00.0 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1681 |
| Stroke Rate | 33 |
| Stroke Count | 331 |
| Drag Factor | 162 |
January 12, 2025 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,140 | 1:35.5 | 401 | 1681 | 33 | 153 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 35 | 145 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 33 | 141 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 34 | 129 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 34 | 152 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 33 | 154 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 32 | 167 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 31 | 144 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 32 | 168 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 34 | 167 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 33 | 172 | |
| r: 1:00 | 18 | ||||||
| r188 |
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Workout Graph
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