Paweł Karwowski v4:00/3:00r...4 BikeErg
9,169
Meters
16:00.0
Time
1:44.7
Pace
358
Calories
157
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,316 |
| Overall Time | 28:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| RPM | 75 |
| Revolution Count | 1201 |
| Drag Factor | 151 |
February 05, 2025 18:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 9,169 | 1:44.7 | 305 | 1349 | 75 | 157 | |
| 4:00.0 | 2,235 | 1:47.3 | 283 | 1272 | 73 | 120 | |
| r: 3:00 | 35 | ||||||
| 4:00.0 | 2,274 | 1:45.5 | 298 | 1324 | 75 | 166 | |
| r: 3:00 | 35 | ||||||
| 4:00.0 | 2,302 | 1:44.2 | 309 | 1362 | 75 | 169 | |
| r: 3:00 | 44 | ||||||
| 4:00.0 | 2,358 | 1:41.7 | 332 | 1442 | 77 | 176 | |
| r: 3:00 | 33 | ||||||
| r147 |
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Workout Graph
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