Paweł Karwowski v2000m/1:00r...4 BikeErg
8,000
Meters
13:55.4
Time
1:44.4
Pace
314
Calories
138
Heart Rate
| Rest Distance | 180 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,180 |
| Overall Time | 17:55.4 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| RPM | 79 |
| Revolution Count | 1108 |
| Drag Factor | 127 |
February 07, 2025 18:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:55.4 | 8,000 | 1:44.4 | 307 | 1357 | 79 | 138 | |
| 3:30.0 | 2,000 | 1:45.0 | 302 | 1340 | 79 | 109 | |
| r: 1:00 | 45 | ||||||
| 3:30.9 | 2,000 | 1:45.4 | 298 | 1327 | 79 | 100 | |
| r: 1:00 | 43 | ||||||
| 3:28.3 | 2,000 | 1:44.1 | 310 | 1366 | 80 | 170 | |
| r: 1:00 | 45 | ||||||
| 3:26.1 | 2,000 | 1:43.0 | 320 | 1400 | 81 | 175 | |
| r: 1:00 | 47 | ||||||
| r180 |
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Workout Graph
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