Paweł Karwowski v6:00/2:00r...6 row
4,386
Meters
15:00.0
Time
1:42.5
Pace
353
Calories
158
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,486 |
| Overall Time | 27:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 35 |
| Stroke Count | 507 |
| Drag Factor | 167 |
March 07, 2025 21:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,386 | 1:42.5 | 324 | 1415 | 35 | 158 | |
| 6:00.0 | 1,698 | 1:46.0 | 294 | 1311 | 32 | 168 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 869 | 1:43.5 | 315 | 1384 | 33 | 173 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 872 | 1:43.2 | 318 | 1395 | 34 | 175 | |
| r: 2:00 | 18 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 35 | 151 | |
| r: 2:00 | 17 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 37 | 165 | |
| r: 2:00 | 16 | ||||||
| 1:00.0 | 330 | 1:30.9 | 466 | 1903 | 41 | 117 | |
| r: 2:00 | 17 | ||||||
| r100 |
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Workout Graph
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