Paweł Karwowski v1:40/0:20r...10 row
4,761
Meters
16:40.0
Time
1:45.0
Pace
365
Calories
153
Heart Rate
| Rest Distance | 171 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,932 |
| Overall Time | 20:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 32 |
| Stroke Count | 547 |
| Drag Factor | 157 |
March 13, 2025 23:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,761 | 1:45.0 | 302 | 1339 | 32 | 153 | |
| 1:40.0 | 473 | 1:45.7 | 296 | 1319 | 33 | 122 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 474 | 1:45.4 | 298 | 1326 | 32 | 133 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 474 | 1:45.4 | 298 | 1326 | 33 | 120 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 476 | 1:45.0 | 302 | 1339 | 32 | 113 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 475 | 1:45.2 | 300 | 1332 | 33 | 134 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 478 | 1:44.6 | 306 | 1352 | 32 | 175 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 475 | 1:45.2 | 300 | 1332 | 32 | 173 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 474 | 1:45.4 | 298 | 1326 | 33 | 208 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 475 | 1:45.2 | 300 | 1332 | 34 | 177 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 486 | 1:42.8 | 321 | 1406 | 34 | 180 | |
| r: 0:20 | 15 | ||||||
| r171 |
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Workout Graph
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