Paweł Karwowski v500m/1:00r...6 row
3,000
Meters
9:53.9
Time
1:38.9
Pace
251
Calories
159
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,121 |
| Overall Time | 15:53.9 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1542 |
| Stroke Rate | 32 |
| Stroke Count | 325 |
| Drag Factor | 165 |
March 14, 2025 23:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:53.9 | 3,000 | 1:38.9 | 361 | 1542 | 32 | 159 | |
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 33 | 114 | |
| r: 1:00 | 19 | ||||||
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 32 | 158 | |
| r: 1:00 | 20 | ||||||
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 32 | 160 | |
| r: 1:00 | 20 | ||||||
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 33 | 171 | |
| r: 1:00 | 18 | ||||||
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 33 | 174 | |
| r: 1:00 | 18 | ||||||
| 1:36.5 | 500 | 1:36.5 | 389 | 1640 | 34 | 177 | |
| r: 1:00 | 26 | ||||||
| r121 |
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Workout Graph
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