Paweł Karwowski v3:00/2:00r...4 row
3,478
Meters
12:00.0
Time
1:43.5
Pace
276
Calories
125
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,554 |
| Overall Time | 20:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 32 |
| Stroke Count | 388 |
| Drag Factor | 164 |
March 15, 2025 22:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,478 | 1:43.5 | 316 | 1386 | 32 | 125 | |
| 3:00.0 | 855 | 1:45.2 | 300 | 1332 | 32 | 119 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 864 | 1:44.1 | 310 | 1365 | 32 | 106 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 865 | 1:44.0 | 311 | 1369 | 32 | 129 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 895 | 1:40.5 | 344 | 1484 | 33 | 148 | |
| r: 2:00 | 19 | ||||||
| r76 |
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Workout Graph
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