Paweł Karwowski v50c/2:00r...5 row
1,593
Meters
4:56.9
Time
1:33.1
Pace
150
Calories
131
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,703 |
| Overall Time | 14:56.9 |
| Average Watts | 432 |
|---|---|
| Calories Per Hour | 1788 |
| Stroke Rate | 39 |
| Stroke Count | 184 |
| Drag Factor | 168 |
March 16, 2025 22:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:56.9 | 1,593 | 1:33.1 | 432 | 1788 | 39 | 131 | |
| 1:46.6 | 556 | 1:35.8 | 397 | 1667 | 35 | 130 | |
| r: 2:00 | 22 | ||||||
| 1:26.3 | 448 | 1:36.3 | 392 | 1648 | 35 | 123 | |
| r: 2:00 | 19 | ||||||
| 0:55.6 | 307 | 1:30.5 | 471 | 1922 | 36 | 140 | |
| r: 2:00 | 22 | ||||||
| 0:32.2 | 188 | 1:25.6 | 557 | 2217 | 45 | 140 | |
| r: 2:00 | 24 | ||||||
| 0:16.1 | 94 | 1:25.6 | 557 | 2217 | 48 | 125 | |
| r: 2:00 | 23 | ||||||
| r110 |
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Workout Graph
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