Paweł Karwowski v1:00/2:00r...5 row
3,792
Meters
13:00.0
Time
1:42.8
Pace
303
Calories
155
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,888 |
| Overall Time | 23:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 33 |
| Stroke Count | 438 |
| Drag Factor | 165 |
March 19, 2025 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,792 | 1:42.8 | 322 | 1407 | 33 | 155 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 35 | 153 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 869 | 1:43.5 | 315 | 1384 | 34 | 110 | |
| r: 2:00 | 20 | ||||||
| 5:00.0 | 1,421 | 1:45.5 | 298 | 1324 | 33 | 176 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 875 | 1:42.8 | 322 | 1406 | 33 | 179 | |
| r: 2:00 | 19 | ||||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 33 | 160 | |
| r: 2:00 | 18 | ||||||
| r96 |
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Workout Graph
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