Paweł Karwowski v4:00/3:00r...4 row
4,569
Meters
16:00.0
Time
1:45.0
Pace
355
Calories
149
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,644 |
| Overall Time | 28:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 32 |
| Stroke Count | 514 |
| Drag Factor | 164 |
March 20, 2025 21:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,569 | 1:45.0 | 302 | 1338 | 32 | 149 | |
| 4:00.0 | 1,126 | 1:46.5 | 289 | 1295 | 32 | 110 | |
| r: 3:00 | 19 | ||||||
| 4:00.0 | 1,134 | 1:45.8 | 295 | 1316 | 33 | 134 | |
| r: 3:00 | 18 | ||||||
| 4:00.0 | 1,144 | 1:44.8 | 303 | 1343 | 32 | 174 | |
| r: 3:00 | 19 | ||||||
| 4:00.0 | 1,166 | 1:42.9 | 321 | 1405 | 32 | 181 | |
| r: 3:00 | 19 | ||||||
| r75 |
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Workout Graph
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