Paweł Karwowski v2:00/1:00r...6 row
3,478
Meters
12:00.0
Time
1:43.5
Pace
274
Calories
159
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,579 |
| Overall Time | 18:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 33 |
| Stroke Count | 398 |
| Drag Factor | 159 |
March 23, 2025 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,478 | 1:43.5 | 316 | 1386 | 33 | 159 | |
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | 34 | 139 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 33 | 147 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 33 | 164 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 581 | 1:43.2 | 318 | 1393 | 32 | 166 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 34 | 170 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 583 | 1:42.9 | 321 | 1405 | 33 | 173 | |
| r: 1:00 | 19 | ||||||
| r101 |
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Workout Graph
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