Paweł Karwowski v500m/2:00r...5 row
3,500
Meters
11:55.9
Time
1:42.2
Pace
282
Calories
150
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,591 |
| Overall Time | 21:55.9 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1426 |
| Stroke Rate | 33 |
| Stroke Count | 397 |
| Drag Factor | 163 |
March 24, 2025 23:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:55.9 | 3,500 | 1:42.2 | 327 | 1426 | 33 | 150 | |
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 35 | 132 | |
| r: 2:00 | 19 | ||||||
| 3:29.1 | 1,000 | 1:44.5 | 306 | 1354 | 33 | 150 | |
| r: 2:00 | 16 | ||||||
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 33 | 161 | |
| r: 2:00 | 19 | ||||||
| 3:26.4 | 1,000 | 1:43.2 | 318 | 1395 | 33 | 150 | |
| r: 2:00 | 18 | ||||||
| 1:36.6 | 500 | 1:36.6 | 388 | 1636 | 34 | 157 | |
| r: 2:00 | 19 | ||||||
| r91 |
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Workout Graph
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