Paweł Karwowski v1:00/1:00r...12 row
3,713
Meters
12:00.0
Time
1:36.9
Pace
319
Calories
161
Heart Rate
| Rest Distance | 227 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,940 |
| Overall Time | 24:00.0 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1621 |
| Stroke Rate | 32 |
| Stroke Count | 393 |
| Drag Factor | 163 |
March 25, 2025 23:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,713 | 1:36.9 | 384 | 1621 | 32 | 161 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 33 | 125 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 33 | 151 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 33 | 150 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 32 | 152 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 33 | 161 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 34 | 167 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 32 | 163 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 32 | 171 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 33 | 172 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 33 | 173 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 32 | 174 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 33 | 178 | |
| r: 1:00 | 18 | ||||||
| r227 |
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Workout Graph
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