Paweł Karwowski v1:00/2:00r...9 row
7,203
Meters
25:00.0
Time
1:44.1
Pace
565
Calories
163
Heart Rate
| Rest Distance | 163 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,366 |
| Overall Time | 43:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 32 |
| Stroke Count | 796 |
| Drag Factor | 162 |
March 26, 2025 23:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 7,203 | 1:44.1 | 310 | 1367 | 32 | 163 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 35 | 132 | |
| r: 2:00 | 19 | ||||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 32 | 132 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 856 | 1:45.1 | 301 | 1336 | 32 | 158 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 1,133 | 1:45.9 | 295 | 1313 | 32 | 171 | |
| r: 2:00 | 19 | ||||||
| 5:00.0 | 1,403 | 1:46.9 | 286 | 1285 | 31 | 176 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 1,140 | 1:45.2 | 300 | 1332 | 31 | 179 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 866 | 1:43.9 | 312 | 1373 | 32 | 177 | |
| r: 2:00 | 16 | ||||||
| 2:00.0 | 604 | 1:39.3 | 357 | 1528 | 32 | 181 | |
| r: 2:00 | 16 | ||||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 33 | 168 | |
| r: 2:00 | 18 | ||||||
| r163 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.