Jeffrey Paquet 3000m row
3,000m
Meters
14:41.0
Time
2:26.8
Pace
164
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 38 |
| Stroke Count | 568 |
| Drag Factor | 126 |
December 17, 2023 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:41.0 | 3,000m | 2:26.8 | 111 | 680 | 38 |
| 3:02.0 | 600m | 2:31.6 | 100 | 645 | 37 |
| 2:58.9 | 1,200m | 2:29.0 | 106 | 663 | 39 |
| 2:56.8 | 1,800m | 2:27.3 | 109 | 676 | 39 |
| 2:54.4 | 2,400m | 2:25.3 | 114 | 692 | 39 |
| 2:48.9 | 3,000m | 2:20.7 | 126 | 731 | 40 |
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Workout Graph
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