Jeffrey Paquet 3500m row
3,500m
Meters
16:52.6
Time
2:24.6
Pace
195
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 35 |
| Stroke Count | 596 |
| Drag Factor | 126 |
December 17, 2023 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:52.6 | 3,500m | 2:24.6 | 116 | 697 | 35 |
| 3:38.3 | 700m | 2:35.9 | 92 | 617 | 33 |
| 3:28.3 | 1,400m | 2:28.7 | 106 | 665 | 34 |
| 3:22.2 | 2,100m | 2:24.4 | 116 | 699 | 35 |
| 3:15.9 | 2,800m | 2:19.9 | 128 | 739 | 36 |
| 3:07.8 | 3,500m | 2:14.1 | 145 | 799 | 38 |
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Workout Graph
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