Jeffrey Paquet 3000m row
3,000m
Meters
13:20.4
Time
2:13.4
Pace
178
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 39 |
| Stroke Count | 524 |
| Drag Factor | 125 |
December 19, 2023 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:20.4 | 3,000m | 2:13.4 | 147 | 807 | 39 |
| 2:50.1 | 600m | 2:21.7 | 123 | 722 | 38 |
| 2:43.9 | 1,200m | 2:16.5 | 137 | 772 | 39 |
| 2:40.0 | 1,800m | 2:13.3 | 148 | 808 | 39 |
| 2:39.8 | 2,400m | 2:13.1 | 148 | 810 | 41 |
| 2:26.5 | 3,000m | 2:02.0 | 192 | 962 | 39 |
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Workout Graph
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