Jeffrey Paquet 4200m row
4,200m
Meters
22:16.3
Time
2:39.0
Pace
220
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 34 |
| Stroke Count | 749 |
| Drag Factor | 127 |
December 19, 2023 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:16.3 | 4,200m | 2:39.0 | 87 | 599 | 34 |
| 4:58.3 | 900m | 2:45.7 | 77 | 564 | 30 |
| 4:45.6 | 1,800m | 2:38.6 | 88 | 601 | 33 |
| 4:43.8 | 2,700m | 2:37.6 | 89 | 607 | 34 |
| 4:43.7 | 3,600m | 2:37.6 | 89 | 607 | 37 |
| 3:04.9 | 4,200m | 2:34.0 | 96 | 629 | 37 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.