Jeffrey Paquet 4000m row
4,000m
Meters
20:56.8
Time
2:37.1
Pace
213
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 32 |
| Stroke Count | 679 |
| Drag Factor | 128 |
December 20, 2023 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:56.8 | 4,000m | 2:37.1 | 90 | 610 | 32 |
| 4:12.2 | 800m | 2:37.6 | 89 | 607 | 35 |
| 4:42.5 | 1,600m | 2:56.5 | 64 | 518 | 28 |
| 4:02.8 | 2,400m | 2:31.7 | 100 | 644 | 33 |
| 3:59.8 | 3,200m | 2:29.8 | 104 | 657 | 32 |
| 3:59.5 | 4,000m | 2:29.6 | 104 | 659 | 34 |
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Workout Graph
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