Jeffrey Paquet 20:14 row
4,017m
Meters
20:14.6
Time
2:31.1
Pace
216
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 30 |
| Stroke Count | 660 |
| Drag Factor | 129 |
December 21, 2023 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:14.6 | 4,017m | 2:31.1 | 101 | 648 | 30 |
| 5:00.0 | 964m | 2:35.6 | 93 | 619 | 32 |
| 10:00.0 | 1,001m | 2:29.8 | 104 | 657 | 33 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 34 |
| 20:00.0 | 999m | 2:30.1 | 103 | 655 | 32 |
| 20:14.5 | 42m | 2:52.6 | 68 | 534 | 22 |
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Workout Graph
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