Jeffrey Paquet 20:14 row
4,017
Meters
20:14.6
Time
2:31.1
Pace
216
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 30 |
| Stroke Count | 660 |
| Drag Factor | 129 |
December 21, 2023 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:14.6 | 4,017 | 2:31.1 | 101 | 640 | 216 | 30 |
| 5:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 32 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 33 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 34 |
| 20:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 32 |
| 20:14.5 | 42 | 2:52.6 | 68 | 496 | 2 | 22 |
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Workout Graph
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