Jeffrey Paquet v250m/0:45r...12 row
3,000m
Meters
11:29.8
Time
1:54.9
Pace
203
Calories
| Rest Distance | 203m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,203m |
| Overall Time | 20:29.8 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 37 |
| Stroke Count | 426 |
| Drag Factor | 126 |
March 16, 2024 12:23:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.8 | 3,000m | 1:54.9 | 230 | 1092 | 37 | |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 38 | |
| r: 0:45 | 19m | |||||
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 37 | |
| r: 0:45 | 18m | |||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 38 | |
| r: 0:45 | 20m | |||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 41 | |
| r: 0:45 | 19m | |||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 39 | |
| r: 0:45 | 16m | |||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 37 | |
| r: 0:45 | 16m | |||||
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 36 | |
| r: 0:45 | 16m | |||||
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 36 | |
| r: 0:45 | 13m | |||||
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 37 | |
| r: 0:45 | 18m | |||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 37 | |
| r: 0:45 | 16m | |||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 35 | |
| r: 0:45 | 17m | |||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 35 | |
| r: 0:45 | 15m | |||||
| r203m |
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Workout Graph
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