Jeffrey Paquet 3000m row
3,000
Meters
14:09.2
Time
2:21.5
Pace
170
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 35 |
| Stroke Count | 498 |
| Drag Factor | 129 |
December 03, 2024 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:09.2 | 3,000 | 2:21.5 | 123 | 720 | 170 | 35 |
| 2:57.2 | 600 | 2:27.6 | 109 | 670 | 33 | 36 |
| 2:56.0 | 1,200 | 2:26.6 | 111 | 675 | 33 | 36 |
| 2:53.0 | 1,800 | 2:24.1 | 117 | 686 | 33 | 35 |
| 2:44.5 | 2,400 | 2:17.0 | 136 | 765 | 35 | 34 |
| 2:38.5 | 3,000 | 2:12.0 | 152 | 817 | 36 | 34 |
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Workout Graph
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