Jeffrey Paquet 3000m row
3,000
Meters
15:26.9
Time
2:34.4
Pace
161
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 34 |
| Stroke Count | 530 |
| Drag Factor | 128 |
December 07, 2024 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:26.9 | 3,000 | 2:34.4 | 95 | 625 | 161 | 34 |
| 3:24.7 | 600 | 2:50.5 | 71 | 545 | 31 | 31 |
| 3:06.8 | 1,200 | 2:35.6 | 93 | 616 | 32 | 34 |
| 3:07.2 | 1,800 | 2:36.0 | 92 | 615 | 32 | 36 |
| 3:03.3 | 2,400 | 2:32.7 | 98 | 628 | 32 | 36 |
| 2:44.9 | 3,000 | 2:17.4 | 135 | 742 | 34 | 36 |
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Workout Graph
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