Jeffrey Paquet 7000m row
7,000
Meters
32:19.0
Time
2:18.5
Pace
404
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 33 |
| Stroke Count | 1079 |
| Drag Factor | 128 |
December 10, 2024 21:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:19.0 | 7,000 | 2:18.5 | 132 | 750 | 404 | 33 |
| 6:51.5 | 1,400 | 2:26.9 | 110 | 673 | 77 | 32 |
| 6:38.0 | 2,800 | 2:22.1 | 122 | 714 | 79 | 33 |
| 6:25.8 | 4,200 | 2:17.7 | 134 | 755 | 81 | 33 |
| 6:19.4 | 5,600 | 2:15.5 | 141 | 778 | 82 | 34 |
| 6:04.2 | 7,000 | 2:10.0 | 159 | 840 | 85 | 34 |
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Workout Graph
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