Nathaniel Miller 4x5:00/2:30r row
5,283
Meters
20:00.0
Time
1:53.5
Pace
374
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,396 |
| Overall Time | 30:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 111 |
June 17, 2025 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,283 | 1:53.5 | 239 | 1122 | 25 | |
| 5:00.0 | 1,238 | 2:01.1 | 197 | 977 | 25 | |
| 5:00.0 | 1,319 | 1:53.7 | 238 | 1119 | 26 | |
| 5:00.0 | 1,337 | 1:52.1 | 248 | 1152 | 24 | |
| 5:00.0 | 1,389 | 1:47.9 | 278 | 1256 | 27 | |
| r113 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.