Nathaniel Miller 3x7:00/3:30r row
5,813
Meters
21:00.0
Time
1:48.3
Pace
435
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,946 |
| Overall Time | 31:30.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 27 |
| Stroke Count | 566 |
| Drag Factor | 114 |
June 19, 2025 19:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,813 | 1:48.3 | 275 | 1246 | 27 | |
| 7:00.0 | 1,954 | 1:47.4 | 282 | 1270 | 27 | |
| 7:00.0 | 1,927 | 1:48.9 | 270 | 1230 | 27 | |
| 7:00.0 | 1,933 | 1:48.6 | 273 | 1239 | 27 | |
| r133 |
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Workout Graph
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