Nathaniel Miller 4x1:30/6:00r row
1,956
Meters
6:00.0
Time
1:32.0
Pace
183
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,135 |
| Overall Time | 30:00.0 |
| Average Watts | 449 |
|---|---|
| Calories Per Hour | 1845 |
| Stroke Rate | 37 |
| Stroke Count | 222 |
| Drag Factor | 120 |
July 01, 2025 18:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,956 | 1:32.0 | 449 | 1845 | 37 | |
| 1:30.0 | 493 | 1:31.2 | 460 | 1883 | 37 | |
| 1:30.0 | 493 | 1:31.2 | 460 | 1883 | 37 | |
| 1:30.0 | 483 | 1:33.1 | 433 | 1789 | 36 | |
| 1:30.0 | 487 | 1:32.4 | 444 | 1826 | 38 | |
| r179 |
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Workout Graph
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