Nathaniel Miller 2x25:00/2:30r row
11,820
Meters
50:00.0
Time
2:06.9
Pace
741
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,861 |
| Overall Time | 55:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 18 |
| Stroke Count | 899 |
| Drag Factor | 106 |
July 17, 2025 06:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,820 | 2:06.9 | 171 | 889 | 18 | |
| 25:00.0 | 6,054 | 2:03.8 | 184 | 933 | 18 | |
| 25:00.0 | 5,766 | 2:10.0 | 159 | 847 | 18 | |
| r41 |
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Workout Graph
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