Nathaniel Miller 3x15:00/2:00r row
11,445
Meters
45:00.0
Time
1:57.9
Pace
774
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,504 |
| Overall Time | 51:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 21 |
| Stroke Count | 957 |
| Drag Factor | 116 |
August 05, 2025 16:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,445 | 1:57.9 | 213 | 1033 | 21 | |
| 15:00.0 | 3,789 | 1:58.7 | 209 | 1019 | 21 | |
| 15:00.0 | 3,793 | 1:58.6 | 210 | 1021 | 20 | |
| 15:00.0 | 3,863 | 1:56.4 | 221 | 1062 | 23 | |
| r59 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.