Nathaniel Miller 3x5000m/5:00r row
15,000
Meters
1:00:02.1
Time
2:00.0
Pace
996
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,114 |
| Overall Time | 1:15:02.1 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 20 |
| Stroke Count | 1222 |
| Drag Factor | 117 |
November 01, 2025 14:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:02.1 | 15,000 | 2:00.0 | 202 | 995 | 20 | |
| 20:14.6 | 5,000 | 2:01.4 | 195 | 972 | 18 | |
| 19:56.8 | 5,000 | 1:59.6 | 204 | 1002 | 20 | |
| 19:50.7 | 5,000 | 1:59.0 | 207 | 1013 | 23 | |
| r114 |
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Workout Graph
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