Nathaniel Miller 5:00 row
1,277
Meters
5:00.0
Time
1:57.4
Pace
86
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 110 |
December 25, 2025 15:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 20 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 18 |
| 2:00.0 | 243 | 2:03.4 | 186 | 940 | 18 |
| 3:00.0 | 246 | 2:01.9 | 193 | 964 | 18 |
| 4:00.0 | 245 | 2:02.4 | 191 | 956 | 19 |
| 5:00.0 | 301 | 1:39.6 | 354 | 1516 | 31 |
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Workout Graph
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