Nathaniel Miller 5:04 row
1,299
Meters
5:04.9
Time
1:57.3
Pace
87
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 106 |
December 28, 2025 19:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:04.9 | 1,299 | 1:57.3 | 217 | 1045 | 87 | 20 |
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 87 | 20 |
| 5:04.9 | 17 | 2:24.1 | 117 | 702 | 0 | 0 |
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