Nathaniel Miller 5:00 row
1,279
Meters
5:00.0
Time
1:57.2
Pace
86
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 107 |
December 29, 2025 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 86 | 20 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 15 | 18 |
| 2:00.0 | 245 | 2:02.4 | 191 | 956 | 15 | 18 |
| 3:00.0 | 246 | 2:01.9 | 193 | 964 | 16 | 18 |
| 4:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 18 |
| 5:00.0 | 299 | 1:40.3 | 347 | 1492 | 24 | 31 |
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Workout Graph
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