Nathaniel Miller 5:00 row
1,278
Meters
5:00.0
Time
1:57.3
Pace
85
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 109 |
December 31, 2025 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 85 | 20 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 15 | 18 |
| 2:00.0 | 245 | 2:02.4 | 191 | 956 | 15 | 17 |
| 3:00.0 | 246 | 2:01.9 | 193 | 964 | 16 | 18 |
| 4:00.0 | 245 | 2:02.4 | 191 | 956 | 15 | 18 |
| 5:00.0 | 299 | 1:40.3 | 347 | 1492 | 24 | 30 |
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Workout Graph
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