Nathaniel Miller 5:00 row
1,282
Meters
5:00.0
Time
1:57.0
Pace
88
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 108 |
January 02, 2026 19:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 20 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 18 |
| 2:00.0 | 246 | 2:01.9 | 193 | 964 | 18 |
| 3:00.0 | 246 | 2:01.9 | 193 | 964 | 18 |
| 4:00.0 | 248 | 2:00.9 | 198 | 980 | 19 |
| 5:00.0 | 300 | 1:40.0 | 350 | 1504 | 30 |
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Workout Graph
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