Nathaniel Miller 4x10:00/2:00r row
9,882
Meters
40:00.0
Time
2:01.4
Pace
646
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,068 |
| Overall Time | 48:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 18 |
| Stroke Count | 737 |
| Drag Factor | 112 |
January 02, 2026 20:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,882 | 2:01.4 | 195 | 972 | 18 | |
| 10:00.0 | 2,462 | 2:01.8 | 193 | 965 | 18 | |
| 10:00.0 | 2,453 | 2:02.2 | 191 | 958 | 18 | |
| 10:00.0 | 2,453 | 2:02.2 | 191 | 958 | 18 | |
| 10:00.0 | 2,514 | 1:59.3 | 206 | 1008 | 20 | |
| r186 |
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Workout Graph
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