Nathaniel Miller 5:00 row
1,286
Meters
5:00.0
Time
1:56.6
Pace
89
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 109 |
January 09, 2026 22:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 89 | 20 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 18 |
| 2:00.0 | 246 | 2:01.9 | 193 | 964 | 16 | 18 |
| 3:00.0 | 246 | 2:01.9 | 193 | 964 | 16 | 18 |
| 4:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 18 |
| 5:00.0 | 300 | 1:40.0 | 350 | 1504 | 25 | 31 |
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Workout Graph
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