Nathaniel Miller 2x25:00/4:00r row
12,150
Meters
50:00.0
Time
2:03.4
Pace
783
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,211 |
| Overall Time | 58:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 18 |
| Stroke Count | 913 |
| Drag Factor | 110 |
January 09, 2026 23:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,150 | 2:03.4 | 186 | 940 | 18 | |
| 25:00.0 | 6,087 | 2:03.2 | 187 | 943 | 18 | |
| 25:00.0 | 6,064 | 2:03.6 | 185 | 936 | 18 | |
| r61 |
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Workout Graph
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